http://janusit.com/garage Mon, 22 Oct 2007 18:13:49 +0000 http://backend.userland.com/rss092 en For the three of you that have ever landed on this site, I'm going to make some changes. I've created another site called fitnessbug.net and I'm going to move all of the fitness oriented stuff over there. (somehow) Then I'm going to make a better effort of posting ... http://janusit.com/garage/big-changescan-you-smell-it/ Good news - my back pain is gone. The nutrition changes that I made last week seem to have helped a bit, but I'm still tired in the afternoons. My weight and BF% is holding steady which is a bit discouraging since I am doing way more cardio ... http://janusit.com/garage/first-triathlon-8-weeks-out/ Wow - What a week!! Last week's workouts went like clockwork. Adding swim practice 2 days a week is forcing me to refine my nutrition program. I'm feeling tired in the afternoon, but it's not clear at this point if that is due to a lack of ... http://janusit.com/garage/first-triathlon-9-weeks-out/ My goal is to compete in my first sprint distance triathlon on 6/10/2007 called the Indiana Downs Triathlon (Little Downs) in Shelbyville, IN. The distances go like this - 1/4 mile swim, 14 mile bike, 3 mile run. I feel pretty confident that I will finish so I'm ... http://janusit.com/garage/19/ 1953If you are looking for decent underwater photography from your snorkeling or diving adventures, take a look at Canon's line of digital cameras and their underwater cases. I wanted something better than a disposable film camera and considerably less expensive than a pro level, purpose-built underwater camera. I ... http://janusit.com/garage/budget-underwater-photos/ 2177 My wife and I recently vacationed on Providenciales which is the most developed island in the archipelago. TCI is located about 575 miles southeast of Miami; its closest neighbors are Haiti and Cuba. The land itself is primarily flat limestone that resembles a cross between a limestone quarry ... http://janusit.com/garage/the-turks-and-caicos-islands-where/ Well I tried and I tried to get Lightbox to integrate with my current site. It worked fine for the images in the sidebar, but I couldn't get it to work in posts. I tried every suggestion that I could find and finally gave up after several hours. ... http://janusit.com/garage/lightbox/ If you are using WordPress and the Cutline theme, here is how I made a few simple changes. I added a border around the whole page, widened the page to 900px, and changed the background of the page and content. Naturally there are many way of doing ... http://janusit.com/garage/blog-v20/ I enjoy watching Dolphins perform amazing acrobatic feats at the hands of skilled trainers. They'll leap through the air as if rocket propelled. Their massive tail can generate enough force to push them through the water at over 20 mph. It's pretty amazing what a Dolphin will do for a ... http://janusit.com/garage/dolphin-show/ 250 There are very few things that will get me out of bed at 5am on a cold fall morning. Every year, the tributaries of Lake Ontario come alive with an amazing feat of nature known as a Salmon run. Huge King Salmon that have been living in Lake Ontario instinctively ... http://janusit.com/garage/salmon-hunting/