Good news - my back pain is gone. The nutrition changes that I made last week seem to have helped a bit, but I’m still tired in the afternoons. My weight and BF% is holding steady which is a bit discouraging since I am doing way more cardio than ever before. I’m […]

Wow - What a week!! Last week’s workouts went like clockwork. Adding swim practice 2 days a week is forcing me to refine my nutrition program. I’m feeling tired in the afternoon, but it’s not clear at this point if that is due to a lack of sleep or lack of food. […]

My goal is to compete in my first sprint distance triathlon on 6/10/2007 called the Indiana Downs Triathlon (Little Downs) in Shelbyville, IN. The distances go like this - 1/4 mile swim, 14 mile bike, 3 mile run. I feel pretty confident that I will finish so I’m setting my goal to finish […]

My wife and I are very new to Yoga. We’ve just completed our 11th class after a considerable break between 10 and 11. The general perception of Yoga seems to be very different from reality. The class that we are in has about 15 people in it and I’m the only guy. […]