Good news - my back pain is gone. The nutrition changes that I made last week seem to have helped a bit, but I’m still tired in the afternoons. My weight and BF% is holding steady which is a bit discouraging since I am doing way more cardio than ever before. I’m […]

Wow - What a week!! Last week’s workouts went like clockwork. Adding swim practice 2 days a week is forcing me to refine my nutrition program. I’m feeling tired in the afternoon, but it’s not clear at this point if that is due to a lack of sleep or lack of food. […]

My goal is to compete in my first sprint distance triathlon on 6/10/2007 called the Indiana Downs Triathlon (Little Downs) in Shelbyville, IN. The distances go like this - 1/4 mile swim, 14 mile bike, 3 mile run. I feel pretty confident that I will finish so I’m setting my goal to finish […]